Woash Notes

Cassandra Vantriet
Digestive Imbalances: A blend of herbs to nourish and support your digestion

Digestive Imbalances: A blend of herbs to nourish and support your digestion

Digestive imbalances are becoming the norm, we aren't taught how to read our body's internal signals causing more inflammation and discomfort. Take a deep dive with Rosyln from Plants First Nutrition into digestion and how our blend of herbs supports her on a daily basis. Digest Smoothie recipe included!

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Cassandra Vantriet
How to Boost Your Immune System Naturally With Herbs

How to Boost Your Immune System Naturally With Herbs

As the common cold symptoms increase and our immune systems becoming threatened on a global scale we've gathered our best practices, recipes and herbs to boost your immune system in a variety of ways to give you the information needed to boost your immune system naturally!

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Cassandra Vantriet
Kinds of Tea : Choosing the right tea for your body {GUIDE}

Kinds of Tea : Choosing the right tea for your body {GUIDE}

I’ve always been an exclusive tea drinker, never coffee (shocking I know), I started drinking tea with my Oma when I was young we would steep a pot of Orange Pekoe and I was in-charge of filling my cup with half milk and a few too many scoops of sugar. Those early cups of tea eventually evolved into a daily habit, I quickly became obsessed with the coziness and creamy sweetness every cup brought me. I always looked forward to a morning cup, which eventually peaked my curiosity and I began seeking different kinds of tea.  After 10 years of...

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Cassandra Vantriet
How Long To Steep Tea : Tips For Different Teas

How Long To Steep Tea : Tips For Different Teas

The first thing I think about when I wake up is my morning cup of tea, it helps me to start my day from a place of nourishment and calmness. Making a cup of tea takes 12-minutes on average from prepping the tea, boiling the water and steeping. Making a cup of tea is not meant to be rushed, it is meant to be cherished; each step is crucial in creating the perfect cup of tea. Twelve minutes! This may shock you as these days we want everything on-the-go and as fast as possible. As we believe a cup of...

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