Me Time Moments archive

Taking The Leap With Lilian Umurungi-Jung

Taking The Leap With Lilian Umurungi-Jung

Written by Cassandra Vantriet


Lilian not only changed how I looked at Nutella by getting me hooked on her chocolate peanut butter (side note: I don't even like chocolate, it is that GOOD!) but also opened up my eyes to a world that I was unfamiliar with, through her honest and raw Podcast, The Mumgry Podcast. Co-hosted with her high-school BF, Isabelle Alexander - these two will keep you engaged and curious to dive in! She is the founder of Mumgry, a Vancouver based nut butter company that only uses the good stuff. Her company was created through her personal experience while pregnant and the...

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Reclaiming Your Identity with Anita Cheung

Reclaiming Your Identity with Anita Cheung

Written by Cassandra Vantriet


I had the pleasure of meeting Anita Cheung in the early days of WOASH, at that point we were participating in multiple events per week to get out in the community and build brand awareness, you could say we were well versed and they were beginning to all blur together. Except for Anita's, the moment I walked into the event not knowing much about her, her new business and what to expect I was in complete shock. I mean it when I say this event was the best I had seen yet, she had a pop-up cereal bar! (I definitely...

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Taking Responsibility of My Own Happiness

Taking Responsibility of My Own Happiness

Written by Cassandra Vantriet


Meesh Coles shares a vulnerable Me Time Moment of her's where she found herself stuck in a relationship that was resulting in depths of sadness and heaviness that she had never experienced before. She tells how we choose to put our own happiness in others when we are truly the only ones responsible for it, her moment is inspiring and relatable- a must read.

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Choosing Myself For The First Time

Choosing Myself For The First Time

Written by Cassandra Vantriet


I have the pleasure of calling Kristy, of Kristy Vail Studio a dear friend, her dedication to self-growth, helping others achieve inner acceptance and coaching sensitive and introverted women how to utilize their unique gifts is only a glimpse of all her inner beauty.  Kristy like many women out there struggled to navigate her inner emotions and self, often feeling different and conforming to others by putting them first. Her 10-year long self-journey has enabled her to develop unique skills and tools for women just like her. She helps and inspires women on the daily to step into their true self...

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