Me Time Moments archive

Cassandra Vantriet
Choosing Myself For The First Time

Choosing Myself For The First Time

I have the pleasure of calling Kristy, of Kristy Vail Studio a dear friend, her dedication to self-growth, helping others achieve inner acceptance and coaching sensitive and introverted women how to utilize their unique gifts is only a glimpse of all her inner beauty.  Kristy like many women out there struggled to navigate her inner emotions and self, often feeling different and conforming to others by putting them first. Her 10-year long self-journey has enabled her to develop unique skills and tools for women just like her. She helps and inspires women on the daily to step into their true self...

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Cassandra Vantriet
Letting Go of Success to Make Space

Letting Go of Success to Make Space

Randa (like panda) Salloum, the women who literally does it all. From the moment our paths crossed I knew I needed more of her in my life, she is a living inspiration from her overnight success with her one of a kind art, her current multi faceted portfolio or maybe it was just how well ideas flowed through her during our last chat, I could barely keep up. Randa is a wealth of knowledge in a variety of aspects and an inspiration to anyone who has multiple business ideas floating around in their head, take it from her- if you...

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Cassandra Vantriet
No Path is Set in Stone

No Path is Set in Stone

Roberta Vommaro, a bold, powerful and intuitive brazilian women grabbed the reins of her life and did a complete 180 after sitting in a hospital bed questioning how she got there in the first place. She is the founder of Salt & Spirit Wellness a Vancouver space, "to come as you are and leave more as you are" through the practice of Kundalini yoga, meditation and breath.  Her path to her purpose is anything but conventional. From learning about energy beings in grade school to choosing her career path at 16 years old and skipping a year of college she found...

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Cassandra Vantriet
Taking Your Power Back

Taking Your Power Back

Jamie Lee, of Healing with Jamie Lee is a real inspiration to follow your passion and appreciate the journey even in the darkest of moments. With her young entrepreneur mind-set and generator energy she has overcome it all - from success at the age of 8 years old to quitting her corporate job to follow her (at the time) passion that lead her to exactly where she is meant to be. Not without experiencing, "what felt like nothing left of life as [she] knew it." If you are currently in what seems to be a never ending rock bottom, wanting to make a major...

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