I have the pleasure of calling Kristy, of Kristy Vail Studio a dear friend, her dedication to self-growth, helping others achieve inner acceptance and coaching sensitive and introverted women how to utilize their unique gifts is only a glimpse of all her inner beauty.
Kristy like many women out there struggled to navigate her inner emotions and self, often feeling different and conforming to others by putting them first. Her 10-year long self-journey has enabled her to develop unique skills and tools for women just like her. She helps and inspires women on the daily to step into their true self with confidence, face their fears and take their personal and professional relationship to the next level!
After years of rejecting her needs she finally realized that her worth wasn't determined by anyone else but herself- she came out of a very UGLY situation by making the choice to put herself first.
Kristy's Me Time Moment
Ft. Kristy Vail - Kristy Vail Studio
ME TIME TEA
Check in with your body to slow down and create more intentional moments. This tea is the perfect accent to your unique personal ritual –– whether that’s journaling, walking along the ocean, meditating, winding down before bed or anything that encourages...